Be well. Stay well. Upon completion of this course, participants will be able to:

1.  Describe the role of the hypothalamic-pituitary-adrenal axis and central nervous system in managing physical, environmental, and emotional stressors.

2.  Describe the effects of chronic stress on work performance and disease risk.

3.  Describe the evidence for the impact of dietary patterns on mood and mental health.

4.  Identify evidence-based strategies for reducing fatigue and easing anxiety/worry.

5.  Discuss the evidence of safety and benefit for essential fatty acids and micronutrients to maintain a healthy mood.

6.  Effectively counsel patients and staff regarding evidence-based strategies for dealing with stress.