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Course: Zen Body 60 - Hinman.org

Speaker Information

Dr. Uche Odiatu

Wellness/Health & Nutrition

Sa270 - Zen Body 60
Date/Time: 3/19/2022   8:00 AM - 9:00 AM
Type: Interactive   Handouts: No
Dentist Fee: $75.00  Other Fee: $75.00
Audience: Dentists, Hygienists, Assistants, Office Staff, Lab techs, Spouses, Students

Lifelong athlete, practicing dentist and NSCA Certified Personal Trainer, Certified Yoga Instructor, Certified Boot Camp instructor will guide you through a 60 minute gentle series of exercises to tone and move your 600 muscles and 206 bones. Beginner to intermediate exercisers will enjoy the opportunity to experience a unique way to wake up their muscles and energize the spirit. Participants need to be healthy enough to do gentle exercises. Casual attire can be worn. No special gym wear needed.

1. Receive the components of a time efficient exercise program for the busiest dental professional

2. Discover the value of adding a flexibility and balance component to your workouts

3. Gain insight into the influence of a meditative period in your day to support the mind-body connection