Prevent yourself from having musculoskeletal disorders (MSDs) through practical ergonomic strategies. Learn five common ergonomic mistakes and develop solutions to improve your physical and mental well-being for a sustainable career. Investigate ways to maintain neutral posture to reduce strain and injury risk. Learn to incorporate microbreaks to ease physical strain while optimizing patient positioning to maintain neutral posture. Recognize when you are twisting, reaching, and experiencing excessive pinch force so that you avoid those destructive movements.